FINGER Strength Workshop

Wednesday 8th July

5:30- 6:15 pm 

Join Trent for a finger strength workshop at Laneway Boulders, designed to help you build stronger, healthier fingers for climbing. You'll learn how to use hang boards effectively, proper technique, training principles, and how to safely incorporate finger strength work into your climbing routine.

Great for climbers looking to improve performance while reducing the risk of injury. 

Pricing:

• Members: $5
• Non-members: $35 (includes facility access)
• Ages 15+ (see below) 

Includes:

• 1 x 45-minute small group coaching session
• Guided warm-up
• Learn effective hang board techniques to safely build finger strength.
• Small group coaching with personalised feedback on form, training intensity, and injury prevention.
• A great introduction to finger strength training, helping you build stronger fingers, improve climbing performance, and train more confidently.

Who is it for?

This workshop is ideal for people climbing anywhere between PINK to BLACK grade ranges. 

 Coaching can be tailored to each participant's individual experience level, strength, and training goals. 

Climbers aged 15+ please.